The type of lifestyle you choose to live can have a drastic impact on how you manage your diabetes.
For example, diet can have a major impact on your health, especially for those with diabetes. It’s important to have an understanding of how food can affect you healthy depending on what you consume at mealtime.
In this article we’ll examine 10 diet and lifestyle tips that have been gathered from prominent nutrition experts for those with diabetes.
1. Carbs are not your enemy
Even though carbohydrates can have an impact on blood sugar levels, they shouldn’t be removed from your diet entirely. Carbs are a main source of energy used by the body to function efficiently. Focus on quality carbohydrates such as whole grains and fruit which can provide essential vitamins & minerals.
2. Watch portion sizes
Portion describes the quantity of food you decide to eat during mealtime without an objective measurement. For example a muffin, eggs and coffee can all be considered a portion. Try to include lean meats and vegetables in your diet which can make you feel more satiated and slow down a potential blood sugar spike, fiber can help keep blood sugar levels balanced. Be mindful of the amount of food you are consuming every meal. Use your plate to calculate the portions in your meal. As a basic rule of thumb, half your plate should be non-starchy vegetables such as leafy greens, broccoli and zucchini and the remaining half with lean protein such as chicken or beef. Carb counting, plate method and being conscious of the calories in your meals can help you control your portion sizes as well as your blood sugar levels & weight. Consult a doctor on what you should eat and how much.